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Easiest Fermented Pickled Vegetables Ever

Fermented pickled vegetables-filled jars

4.8 from 5 reviews

Make your own healthy, fermented pickled vegetables with a few minutes preparation and 5 days time using these steps and one easy tool.

Scale

Ingredients

Instructions

  1. Place garlic in the bottom of a clean, wide-mouth quart jar. Layer the cut vegetables, pressing down to fit as many as you can up to the shoulder of the jar (1-2 inches headspace).
  2. Add any seasonings to the contents in the jar.
  3. Dissolve the salt in the water and pour over the vegetables in the jar until the top vegetables are barely covered.* Use a thin plastic spatula around the sides of the jar to release any air bubbles.
  4. Use a weight to keep the vegetables under the brine and attach a tight regular lid or airlock lid like the Easy Fermenter.
  5. Ferment at room temperature (60-70 degrees is ideal) for about 5 days, tasting to see if they are your desired flavor and texture. If using regular lids, burp daily to release excess pressure.
  6. Once they are finished, move to the refrigerator with a regular lid for storage – the flavor will continue to develop.

Notes

*You will not use all the water-salt brine, but since different vegetables will leave different air pockets (cauliflower leaves more than carrots, etc.), the water amount is standard so the salt-water ratio is the same no matter how much you need.

Nutrition