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The Best Sausage and Lentil Stew Recipe
The best lentil stew with sausage recipe ever. It contains a couple of unique ingredients and makes great leftovers for lunches!
Prep Time
10
mins
Cook Time
1
hr
25
mins
Total Time
1
hr
35
mins
Course:
Soups and Stews
Cuisine:
Amercian
Servings:
8
servings
Calories:
469
kcal
Author:
Jami Boys
Ingredients
1
tablespoon
olive oil
1
pound
Italian sausage
mild or hot - we like hot
1
onion
chopped
3
large cloves garlic
chopped
6
cups
chicken broth
1½
cups
water
1
lb.
dry lentils, rinsed
about 2-1/4 cups
3
14-15oz cans stewed tomatoes
(or regular canned tomatoes, cut up)
1/2
teaspoon
tarragon
1/2
teaspoon
oregano
1
teaspoon
black pepper
1/4-1/2
teaspoon
hot sauce
omit if using hot sausage
1/2
teaspoon
salt
or to taste
Instructions
Heat oil in a large stockpot. Add the sausage and cook until brown. Add onions and garlic; cook 5 minutes. Add broth, water, and lentils.
Bring to a boil; reduce heat and simmer, covered, 30 minutes.
Stir in tomatoes and spices.
Bring back to a boil; reduce heat and simmer, covered, until lentils are tender, 45-50 minutes.
Nutrition
Serving:
1
1/2 cups
|
Calories:
469
kcal
|
Carbohydrates:
47
g
|
Protein:
25
g
|
Fat:
21
g
|
Saturated Fat:
7
g
|
Cholesterol:
43
mg
|
Sodium:
1555
mg
|
Potassium:
1170
mg
|
Fiber:
19
g
|
Sugar:
7
g
|
Vitamin A:
287
IU
|
Vitamin C:
30
mg
|
Calcium:
115
mg
|
Iron:
7
mg