How to Freeze Green Beans Without Blanching
Easily freeze green beans without blanching - we think it results in a better texture! Add frozen right into soups, casseroles, stews, and more all year long.
Servings: 1 quart bag
Calories: 34kcal
Ingredients
- Fresh green beans
- freezer bags
- straw, optional
Instructions
- Wash green beans if needed and dry completely. (See Notes below)
- Trim green beans ends and cut into 1 to 1-inch lengths (or desired size).
- Place in quart-sized zip-top freezer bags, removing as much air as possible with a straw (or other method) and seal.
- Label with date and what's in the bag, place in freezer and freeze for up to a year.
- To Use: No need to defrost - use frozen and roast in a 450 degree oven for 5-8 minutes, long cook with bacon, or use in casseroles, soups, and stews all winter long.
Notes
Tip to dry green beans:
- Wash beans and then use a salad spinner to get as much water off as possible.
- Transfer beans to a towel on the counter and let sit until dry before freezing.
Nutrition
Serving: 1cup | Calories: 34kcal | Carbohydrates: 7.8g | Protein: 2g | Fat: 0.1g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 7mg | Potassium: 230mg | Fiber: 3.7g | Sugar: 1.5g | Calcium: 41mg | Iron: 1mg