Asparagus and Ham Egg Cups with Easy Hollandaise Sauce
A recipe for simple low carb baked asparagus and ham egg cups made in a muffin tin with the easiest hollandaise sauce ever, perfect for both breakfast or dinner.
Trim asparagus and cut into 1-inch pieces. Toss with olive oil, garlic, and 1/2 teaspoon each salt and pepper to taste. Lay in a single layer on a cookie sheet and roast for 7-9 minutes until tender-crisp (depending on the thickness of your spears, it may take shorter or longer). Remove from oven.
In an 4 or 8-cup glass measuring cup or bowl with a pouring spout, beat eggs with the water or milk and season with remaining 1/2 teaspoon salt and pepper. Set aside.
Lightly coat a 6-cup muffin tin with oil and line each cup with a slice of ham, easing to fit as needed. Divide the roasted asparagus pieces between the ham-lined cups, and then pour the egg mixture evenly onto the ham in the cups (some may ooze outside of the ham and that's okay - it will all bake together).
Add the muffin tin to the oven and bake for 15 minutes (or until desired doneness - test with a knife in the centers to make sure egg is cooked through). NOTE: if you don't want to top with the sauce, you can add shredded cheese to the tops of the egg cups during the last 5 minutes of baking
For Easy Hollandaise Sauce:
Meanwhile for the sauce, place the butter in a 1-quart glass measuring cup and microwave on HIGH for 1 minute or until melted.
Add the egg yolks and remaining ingredients to the measuring cup with the butter. Stir until smooth.
Set microwave to “roast” (usually power level 6) and cook for 2 minutes. Remove and stir well.
Cook for another 2 minutes on “roast” or level 6. Stir until smooth and serve.
To Serve:
After removing the egg cups from the oven, let them sit for a few minutes and then remove them with a flexible spatula to individual plates. Drizzle with hollandaise sauce and serve.
Notes
*Pro Tip: Separate the eggs for the hollandaise sauce BEFORE mixing up the egg cup eggs and use the whites to replace 2 of the eggs (so the mixture would be: 4 egg whites + 4 whole eggs). Or save the egg whites for another use.Make-Ahead & Storage:The egg cups can be made ahead and refrigerated (without the sauce) for 4-5 days in an airtight container. They can be frozen for up to 3 months.To Reheat Egg Cups:Microwave refrigerated egg cups for about 30 seconds; frozen egg cups will need about 50-55 seconds.Bake (or use toaster oven) at 350°F (177°C) on an oven safe dish or baking tray (or on a toaster oven tray lined with foil) for 10 minutes (refrigerated) to 15 minutes (frozen). If they are browning too much, lay a piece of foil over the tops.