Mediterranean Spice Rub

Make this quick Mediterranean spice rub to use for grilling, roasting and more. It brings SO much flavor to any meat or veggie.

Prep Time10

Total Time10

Course: Basic Staples

Cuisine: Mediterranean

Servings: cups

Calories: 6kcal

1/4 cup kosher salt (or 2 tablespoons of sea salt)
2 tablespoons paprika
2 tablespoons black pepper
2 tablespoons dried thyme
2 tablespoons dried oregano
2 tablespoons dried summer savory (can omit or use more marjoram and/or a teaspoon of dried mint)
1 teaspoon dried marjoram
1 teaspoon crushed dried rosemary
1 teaspoon dry mustard

Mix all ingredients together in a small bowl, using the back of a spoon to break up the paprika and mustard while mixing thoroughly. Alternatively, use a spice grinder to finely chop all the dried herbs and seasonings together.
Transfer to an air tight container to store up to six months.

Mix 2 tablespoons spice rub to about 2 teaspoons olive oil (or until desired consistency). Brush or rub all over any meat or seafood prior to grilling or roasting.
TIP: Coat the meat with the paste early in the day and let it marinate until cooking time for the best flavor.

Meal Idea: Mediterranean Chicken & Vegetables

Cut up potatoes, carrots, onions, and peppers - however many you need for your meal. Throw them in a bowl and toss with a couple tablespoons of olive oil.
Sprinkle with Mediterranean spice rub, mix well, and sprinkle a bit more, mixing more to coat the vegetables. Spread evenly on a large baking sheet.
Make a paste with 1 tablespoon of olive oil and a spoonful of the spice rub and brush it over chicken legs. Arrange the legs on top of the vegetables. (Optional - squeeze half a lemon over everything before putting it in the oven to up the Greek flavors.)
Roast in a 400 degree oven for 45-60 minutes, until veggies are tender and the chicken juices run clear when pierced with a knife.