Salmon Patties with Flax (Gluten-Free)
A perfect quick and healthy recipe for salmon patties made with flax seed meal to increase the Omega-3s and replace bread crumbs to be gluten free.
Servings: 4 patties
Calories: 106kcal
Ingredients
- 1 can wild salmon 6 ounces
- 1 teaspoon lemon juice
- 1 teaspoon Dijon mustard
- 3 tablespoons ground flax seed
- 2 tablespoons chopped green onion
- 1 egg
- 1 to 2 teaspoons sriracha sauce optional, but so good
- 1/4 teaspoon each salt & black pepper or to taste
Instructions
- Drain the salmon and flake into a medium bowl.
- Add all the remaining ingredients and mix well.
- Let sit for 5 minutes before dividing evenly into 4 patties.
- Heat oil in a skillet on medium heat and then add patties, sautéing until browned, about 4 minutes. Flip patties and cook another 4 minutes or until evenly cooked and browned on each side.
Notes
Serving suggestions:
- Pair these patties in the summer with a green salad with chickpeas and onions, drizzled with a Homemade Honey Mustard Dressing (pictured in the photos).
- In the winter, serve them alongside pesto pasta (or zoodles).
- They also make great salmon burgers served with a whole wheat bun, lettuce and tomato. The patties will be more of a 'slider' size, though, so when making regular burger-sized patties, I'd double the recipe so that the 4 patties would fit a normal sized bun.
Nutrition
Serving: 1patty | Calories: 106kcal | Carbohydrates: 2g | Protein: 11g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 64mg | Sodium: 222mg | Potassium: 266mg | Fiber: 2g | Sugar: 1g | Vitamin A: 106IU | Vitamin C: 2mg | Calcium: 25mg | Iron: 1mg
