Simple Berry Parfaits (or Any Fruit)
The essence of summer in a glass - seasonal fruit and honey-sweetened whipped cream. Real. Refreshing. Easy.
Servings: 4 servings
Calories: 312kcal
Ingredients
- 3 to 4 cups berries or sliced or diced fruit
- 1 cup whipping cream
- 3 tablespoons honey or to taste*
Instructions
- Wash and prepare berries or fruit of choice.
- Whip cream with honey (or other sweetener) until soft peaks form (no need to be super stiff).
- Layer in a small stemmed glass (or other small glass) beginning with a dollop of cream, fruit, then more whipped cream. Layer with more fruit and add a small spoonful of cream and a berry or slice of fruit to the top.
To Make Ahead:
- Prepare parfaits a couple hours ahead, cover with plastic or bee's wrap and refrigerate until needed.
Notes
*Tip: using both blue and red berries makes a perfect patriotic holiday treat!
**You can use 1/4 cup of pure cane sugar if you'd like instead of honey. Also, some fruit lends itself well to a maple sweetened cream, like peaches & nectarines.
Nutrition
Serving: 1cup | Calories: 312kcal | Carbohydrates: 29g | Protein: 2g | Fat: 23g | Saturated Fat: 14g | Cholesterol: 82mg | Sodium: 24mg | Potassium: 107mg | Fiber: 3g | Sugar: 23g | Vitamin A: 928IU | Vitamin C: 3mg | Calcium: 48mg | Iron: 1mg
