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Mediterranean Pita Tuna Patties Board
Make dinner time quick, easy, and delicious with a Mediterranean pita tuna patties platter - a great quick meal idea that's ready in 30 minutes or less. Equally good for busy weeknights or casual weekend entertaining.
Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Optional Homemade Pita
1
hour
hr
30
minutes
mins
Total Time
2
hours
hrs
Course:
Main Dish
Cuisine:
Mediterranean
Servings:
4
Calories:
376
kcal
Author:
Jami Boys
Equipment
Knife and cutting board
board or tray for serving
small bowls
Ingredients
8
small
tuna patties,
using this recipe
4
pita bread rounds,
store bought or
homemade
2
cups
lettuce,
sliced
1
cup
cherry tomatoes
or sliced round tomatoes
1/2
cup
red or white onion,
thinly sliced
1/2
cup
sliced cucumbers
(or add to yogurt sauce for tzatziki)
1/4
cup
Kalamata olives
1/4
cup
green olives
(or just one type of olive)
1/4
cup
crumbled feta cheese
1/2
lemon,
sliced
Garlic-Lemon Yogurt Sauce
1/2
cup
yogurt
2
cloves garlic,
minced
1
lemon,
juiced
1
teaspoon
dried parsley
(or 1 tablespoon fresh)
1/4
teaspoon
salt
1/4
teaspoon
black pepper
Instructions
If making the pita bread, make it earlier in the day (or the day before) and store until needed.
About 30 minutes before you want to eat, make the tuna patties according to
the recipe
and mix up the sauce while they are resting in the freezer.
Make Garlic-Lemon Yogurt Sauce
Combine all the ingredients for the yogurt sauce in a small bowl and mix well. Let sit until needed (refrigerate if longer than 30 minutes).
Cooke Tuna Patties & Prep Ingredients
Start cooking the tuna patties in a nonstick or cast iron skillet according to the directions.
While they are cooking, prep the other ingredients, placing them in small bowls as you do.
Arrange all the ingredients on a board, tray, or platter, along with serving utensils needed and serve. (Warm the pita before serving if needed.)
Notes
Make in Advance Tips
:
To make it earlier in the day (or up to one day earlier), place everything on a tray/board except for the bread.
Cover with wrap and then set the whole tray in the fridge. (If you don't have room, cover the individual ingredients only.)
Shortly before serving, warm the pita and reheat the tuna patties and place back on the tray for serving.
Nutrition
Calories:
376
kcal
|
Carbohydrates:
47
g
|
Protein:
13
g
|
Fat:
17
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
9
g
|
Trans Fat:
0.01
g
|
Cholesterol:
59
mg
|
Sodium:
1011
mg
|
Potassium:
667
mg
|
Fiber:
9
g
|
Sugar:
7.5
g
|
Vitamin A:
9345
IU
|
Vitamin C:
62
mg
|
Calcium:
176
mg
|
Iron:
5
mg