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    Home » Blog » Whole Food Recipes » Cooking Tips

    February 21, 2012 | By Jami

    7 Things To Do With Sprouted Potatoes

    Can you still use sprouted potatoes? Yes! When you open a bag of potatoes and find they have all sprouted, use one - or more - of these ideas so that they don't go to waste.

    Stored sprouted potatoes

    Recently when I found 5-pound bags of organic potatoes on sale for .99 each I, of course, bought two. You have to take advantage of those sales, right?

    However, since organic potatoes are not sprayed with a sprout inhibitor, I was faced with about seven pounds of sprouting potatoes only a week later.

    I try very hard not to throw food away, and yet I don't want to eat potatoes for the next week, either, to get them all used up.

    I'm pretty sure I'm not the only person ever faced with this problem, so I did a little research and came up with quite a few different ways to use these potatoes before they become shriveled and inedible.

    But first, a little Q&A:

    Why do potatoes sprout?

    It's how the way potatoes grow. When planted in the ground, the potato tuber's sprouts will grow up through the soil, becoming green foliage which will be fed by the tuber. As it grows, the original tuber will shrink and become mushy or non-existent, but there will be a lot of new tubers growing all around it from the new plant. It's the plant's life cycle.
    Conventionally grown potatoes are sprayed with a growth-inhibitor and it's why you can have a 10-pound bag for longer in your pantry without sprouting. Organics don't do this, so you have to use them up sooner.

    Are sprouted potatoes safe to eat?

    Yes, as long as they're still firm to the touch. Just cut out the sprouts and eyes and proceed with your recipe.

    Is there a point they're NOT safe to eat?

    Not really unsafe, but if they are really wrinkled and shriveled, the starch has turned to sugar (in preparation to feed the plant that is sprouting) and the nutrient value is pretty much gone. At that point, they're only good for the garden or the compost pile, really.

    Can I do anything to keep them from sprouting in the future?

    Storing them in a cool, dark, place will go a long way to keeping them from sprouting as fast. Also, store them away from onions (I know we always see these two stored together, but the onions will make the potatoes sprout faster!).

    One more thing:

    If your potatoes have a green cast to the skin, they've been exposed to too much light.

    This green is considered a toxin (potatoes are in the nightshade family) and could cause sickness, so you should always peel off any green areas of any potato.

    So grab your potatoes and choose one or more of these ideas - after you've washed them and cut off all the sprouts, that is (by the way, these ideas all work for non-sprouted potatoes, too, except for the last idea - then you'd actually want to wait until they've sprouted!).

    7 Things To Do With Sprouted Potatoes

    baked-potatoes in foil

    1) Bake the potatoes and freeze them.

    Yes, you can freeze baked potatoes! Bake until fork tender in a 350 degree oven, let them cool and wrap each potato with foil so that no skin is showing. Place the wrapped potatoes into a freezer baggie, label, and store for 6 to 8 months.

    You can then thaw them to use in other recipes or cook from frozen: pull out how many you'd like to use, unwrap them and place them in a baking dish, frozen. Cover the dish with aluminum foil and bake at 425°F for 35 to 45 minutes or until warm.

    OR, bake and make Twice Baked Potatoes (@SimplyRecipes) and freeze.

    To freeze twice baked potatoes: after stuffing, but before the second baking, lay them on a cookie sheet and freeze completely; transfer to freezer, removing as much air as possible, and freeze for up to 3 months. Thaw and bake as normal.

    I've done this many times and it's such a treat to have twice-baked potatoes in the freezer!

    hashbrowns-heavenly homemakers

    2) Bake, grate, and freeze as Freezer Hash Browns (@HeavenlyHomemakers).

    I love this so much - I've just done without hash browns for years because I didn't want all the extra ingredients that come with store-bought.

    My family is really enjoying these again and it's very convenient.

    3) Bake, cut, and freeze for freezer home fries.

    This is a variation of the grated recipe like #2, except you chop the potatoes into bite-size pieces (skinned or not) to freeze. When you're ready to eat, just cook them from frozen with butter, and optional chopped onions, and peppers.

    Delicious garlic mashed potatoes with sour cream.

    4) Boil and make mashed potatoes - eat now or freeze for later.

    To freeze mashed potatoes: divide the mixture into meal-sized portions into pans, dot with butter, wrap in foil and freeze.

    When ready to serve, thaw the pan overnight and heat in the oven for about 30 minutes at 350 degrees, until warmed through.

    EASY-POTATO-SOUP-Mama Loves Food

    5) Add some of the potatoes to a slow cooker and make Baked Potato Soup (@MamaLovesFood) for dinner.

    Bonus: the leftovers of this soup can be frozen, too!

    potato caramelized onion frittata close

    6) Make a delicious Potato & Caramelized Onion Frittata for dinner or breakfast.

    Use some of the already baked potatoes you have now ready to use.

    Potatoes planted with straw hills

    7) Of course, if it's potato planting time where you live, you can plant them.

    Plant them in the ground or in a tall container (even a clean garbage can) where they'll get a lot of sun.

    You actually want to sprout your potatoes before planting, so you're half way there!

    If you haven't grown potatoes before, make sure to check out my easy potato planting method.

    What are your favorite ways to use sprouted potatoes?

    Besides tips on using sprouted potatoes, An Oregon Cottage is a place where you'll find easy, real food recipes, tips to be smart in the kitchen, and using up what we have. See more potato recipes here and more kitchen tips here.

    Here are a few more recipes that use potatoes: 

    Easy Baked Potato Fans

    Easy Baked Potato Fans

    Easy Slow Cooker Garlic Scallop Potatoes

    Easy Slow Cooker Garlic Scallop Potatoes

    cajun beef and potatoes above

    Cajun Beef on Spiced Potatoes

    About Jami

    Since 2009 Jami Boys has been helping readers live a simple homemade life through whole food recipes, doable gardening, and easy DIY projects on An Oregon Cottage. From baking bread, to creating a floor from paper, to growing and preserving food, Jami shares the easiest ways to get things done. She's been featured in Cottages and Bungalows, Old House Journal, and First for Women magazines as well as numerous sites like Good Housekeeping, Huffington Post, and Apartment Therapy.

    Reader Interactions

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      Recipe Rating




    1. Lazy K says

      April 07, 2022 at 8:30 am

      5 stars
      Yep. Plant them.

      Reply
      • Jami says

        April 07, 2022 at 8:42 am

        😀

        Reply
    2. Patty says

      April 07, 2022 at 6:17 am

      Thank you so much, Jami. I just had this happen for the 100th time. I knew you could eat them after sprouting but I didn't know you could freeze them. What a concept. This has been so helpful and given me lots of ideas. I appreciate all your tips and tricks. I always look forward to what you are going to share next. I work full time so every little thing helps with time management. Thanks again and have a wonderful day.

      Reply
      • Jami says

        April 07, 2022 at 8:43 am

        I'm so glad, Patty - freezing was a revelation to me, too!
        So appreciate your sweet words. 😀

        Reply
    3. Kim Billhimer says

      May 21, 2020 at 8:24 am

      Great suggestion . Love to. Grow. My. Potatoes but I jhave some red sprouted potatoes. Aand thats what Ill be doing well

      Reply
      • Jami says

        May 21, 2020 at 1:59 pm

        Glad this was helpful!

        Reply
    4. mickey says

      May 09, 2016 at 3:31 am

      well doesnt help a bit. do you make the potatoes just as is? like if i boil them do i just throw them in hole sprouts and all? can i still use the whole potato how old does it get before i cant use it?

      we all know how to make french fries and hasbrowns also a baked potato. especially the ones who just throw it in the microwave for 5 mins lol. but are the sprouts ok to eat?

      Reply
      • Jami says

        May 09, 2016 at 7:47 pm

        Well, the article was on what to do with the potatoes, Mickey, not the sprouts. 😉 And no - don't eat the sprouts - cut them out and toss them. If the potatoes are getting soft, that's when you'd want to grate them or something - they won't be as good for baked potatoes and such.

        Reply
    5. HP Smitty says

      April 03, 2016 at 6:08 pm

      I bought 40 lbs. of Colorado russets in Delta, Colorado, for $10 and made $30 worth of homemade ranch tater tots with bacon. Sorry, Idaho. Colorado potatoes are superior to Idaho potatoes!

      Reply
      • Jami says

        April 04, 2016 at 2:17 pm

        Wow, that's a lot of tater tots!

        Reply
    6. Elizabeth Wade says

      March 15, 2016 at 2:25 pm

      Can you please answer a few questions for me? I am a brand new gardener and I have cut the ends off of some soft russet potatoes. What's next? How long before the sprouts come out? Do the sprouts plant downward? How deep?
      Thank you so much.
      Elizabeth

      Reply
      • Jami says

        March 16, 2016 at 10:04 am

        Hi Elizabeth - I'm so glad you are venturing into the world of gardening! The sprouts will emerge from the 'eyes' of the potatoes, the little indentations that often show rough spots where the sprouts are starting. Your pieces should have at least 2-3 eyes on them. They will sprout in a few weeks and you plant them with the sprouts growing up (they are the potato plant stems, not the roots, so never plant them down). Here's an article that goes into more details: http://www.gardeningknowhow.com/edible/vegetables/potato/sprouting-seed-potatoes.htm
        Happy gardening!

        Reply
    7. aralia says

      March 28, 2015 at 10:48 am

      I love the hashbrown idea! I am going to try that out. i have two big bags my friend brought me but no way i can eat them as quick as they need to be eaten!

      Reply
    8. Felicia says

      December 30, 2014 at 9:05 am

      If you have a pressure canner, you can can your potatoes! Peel, pack into jars raw, add warm water, salt and when your canning the potatoes cook to the perfect texture!

      Reply
      • Jami says

        December 30, 2014 at 9:41 am

        Great tip, Felicia - thanks!

        Reply
    9. John adams says

      December 16, 2013 at 8:35 am

      People seem to think that when you buy potatoes in the winter they have just been dug up.these are all dug up in October.so if you buy in march they
      are 5 months old. farmers store these
      Correctly.dark and cold.there is no such thing as a fresh potato in the winter contrary to what people think.

      Reply
    10. Addison says

      February 24, 2012 at 5:46 am

      I manage a small coffee bar/cafe/bookstore. We make a lot of our winter soups from scratch. Usually I don't peel potatoes for our soups because I prefer my potatoes unpeeled (and I know it's more nutritious to use unpeeled potatoes) (and it IS about me, isn't it, lol??). Anyway. I had a bag of potatoes that was starting to sprout and decided to peel them--just to get the sprouts off, you see? Big Mistake, at least for that particular morning. I was either: too rushed or too unattentive...and ended up taking a huge chunk out of the tip of one of my fingers with the vegetable peeler. I will spare y'all the ensuing icky details!! However, from now on I will either: try to use up potatoes BEFORE they sprout (so as not to vigoursly whack off any more tips of my precious digits) or delegate this particular chore to my staff....'cause obviously peeling sprouted potatoes is not something I can effectively tackle!! So...cautionary tale here: Beware The Sprouted Spud. It is something that challenges (and potentially smacks back at) the best of us!

      Reply
      • Jami @ An Oregon Cottage says

        February 27, 2012 at 7:48 pm

        I will be doubly careful now. 🙂

        Reply
      • Vicki Henderson says

        May 27, 2023 at 8:18 pm

        Most potato peelers have a pointed tip that is designed to remove the eyes of the potatoes. I didn't know about that feature until after I was married and had a couple of kids. I hope this is helpful.
        My mother always went through her potatoes (not sure how often) that were stored for the winter. She would break off the eyes to prevent the potatoes from getting too soft. They were always stored in a burlap sack in the dark root (basement with a mud floor) cellar.

        Reply
    11. Diana says

      February 21, 2012 at 5:59 pm

      A very handy post, since during the summer especially, those big bags of potatoes (which often cost less than the smaller bags here!) decline pretty quickly.

      Reply
    12. Lady Farmer says

      February 21, 2012 at 5:19 pm

      I thought you weren't supposed to eat sprouted potatoes so I usually plant them or just throw them away. Growth inhibitor has never affected the growing capabilities of any of the potatoes I have planted ~ in fact, they grow better than the seed potatoes I have bought! I planted a whole #5 bag of sprouted store bought red potatoes one year and haven't needed to plant potatoes again! I must have misssed one or two when harvesting and they come up EVERYWHERE each year now! :~/ Good thing I love potatoes! :~D

      Reply
      • Jami @ An Oregon Cottage says

        February 22, 2012 at 1:09 am

        I had heard something similar, but come to find out it's just the sprouts themselves that are toxic (and you'd have to eat a LOT of them for anything bad to happen) - but I always cut them off anyway. As long as the potatoes are still firm, you're good to go!

        I did not have your luck planting store potatoes - they were covered in scab when I harvested. 🙁 And I never have volunteers like you do - that's kinda nice!

        Reply
        • Sapphire says

          August 16, 2018 at 9:34 am

          Hi, Jami! I just found your beautiful site today while reading different articles on whether you can eat sprouted potatoes. I've read quite a few (I always double check answers, just to make sure I didn't just happen to click a quack site first! lol), and I found some that were from Universities doing studies on sprouted potatoes. They say it's fine to eat potatoes when they get soft, and a little spongy even, just not when they've shriveled and are losing their water (you know, when they start feeling lighter and airy). But I agree, once they start getting soft, they won't be too great for baking - though I'll admit that I've "baked" some softer ones in the mic and they were yummy, but didn't have the fluffy texture you get in the oven with fresh potatoes. I've also used soft ones for mashed potatoes, and they're wonderful!! They are wetter cutting them up when soft - maybe that has something to do with how great they turn out using the soft ones. But anyways, I'm excited to try some of your recipes! 😛 (And I even found out something new reading these comments - I had *no* idea you could make Tater-Tots at home! So now I will have to look up some recipes! haha) Take care, Jami! I'm off to look at more of your site! xo ~Sapph

          Reply
          • Jami says

            August 20, 2018 at 2:19 pm

            Thanks for the information, Sapph - I hope you find more recipes to enjoy!

            Reply
    13. Jenny says

      February 21, 2012 at 3:26 pm

      This is good to know. I didn't know they spray potatoes with a sprout inhibitor. Another reason to buy organic when I can. Good potato ideas too.

      Reply

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