• Skip to main content
  • Skip to primary sidebar

An Oregon Cottage logo

  • Recipes
    • Best Desserts
    • Easy Salads
    • Easy Side Dishes
    • Homemade Breads
    • Sourdough
    • Homemade Soups
    • Pantry Basics Recipes
    • Simple Dinner Recipes
    • Simple Slow Cooker Recipes
    • Simple Snacks
  • Canning & Preserving
    • Canning Recipes
    • Dehydrator Recipes
    • Freezing Produce
    • Fermented Food Recipes
  • Gardening
    • Yard & Garden Tour
    • Vegetable Garden
    • Flowers, Beds & Borders
    • Gardening Tips
    • Ultimate Vegetable & Fruit Guides
  • DIY & Remodeling
    • 1900 Farmhouse
    • 1982 Ranch-turned-Cottage
    • Easy Handmade Gifts
  • Shop
    • Flexible Planner, Cookbooks, Ebooks & More
    • An Oregon Cottage's Amazon Shop
    • Shopping and Gift Guides
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipes
  • Organic Gardening
  • DIY & Remodeling
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Get my newsletters + access to a library full of printables!

    Home » Life

    Weight Loss & Health

    Healthy eating means different things to different people - here's my take as a real-food advocate who gained my lowest weight ever (and have kept it off 4+ years) after ditching diets and eating whole foods in moderation. It's an intro to a whole series on Healthy Eating - come join the conversation!

    What is Healthy Eating?

    Healthy bread and breakfast recipes featured pin

    22+ Healthy Bread and Breakfast Recipes

    best healthy snacks and desserts pin

    19+ Healthy Snacks and Desserts

    Quick Healthy Recipes

    60+ Quick Healthy Recipes

    Why care about healthy gut & simple steps everyone can take for gut and digestive health

    Why Care About a Healthy Gut, What I'm Doing, and What You Can, Too

    Why - and how - to make time for cooking. Improve your health, your relationship to food, and your family time.

    Healthy Eating Tips: Making Time to Cook

    Tips and strategies to make shopping easier and the results healthier - without busting your budget.

    Healthy Grocery Shopping Tips: Shop Smart & Stay On Budget

    This easy workout routine covers the bases of gentle resistant training for healthy bones and muscles and aerobics for heart health with a free printable that fits into any lifestyle.

    A Simple, Easy Workout Routine (Plus A Free Printable)

    Make an easy nettle and oat straw tea infusion, drink a cup daily and increase your blood calcium levels naturally to help strengthen your bones and nails.

    Nettle and Oat Straw Tea Infusion

    Our Story and Video of the Natural Healing of Turmeric For Dogs

    Natural Healing Through Turmeric for Dogs

    Weight Loss Update - An Oregon Cottage

    A Little Weight Update

    Real Food Recipes for Weight Loss-Cover- An Oregon Cottage

    Real Food Recipes for Weight Loss eBook Available

    Losing Weight with Real Food: Is Exercise Necessary For Weight Loss?

    Portion control-real life real food

    Portion Control: Real Life, Real Food

    More Tips, Tricks, And Techniques For Weight Loss with real food.

    More Tips, Tricks, and Techniques for Weight Loss with Real Food

    The tips and techniques for weight loss that finally moved me past my set point eating real foods

    Real Food Tips, Tricks, And Techniques for Weight Loss

    How I lost weight with real whole foods-5 easy lifestyle changes that can help you lose more than ever.

    How I Lost Weight Eating Real Food {More Than Ever!}

    jami-childhood-vw_blog

    A Weighty Issue

    Homemade Deodorant in jar

    Does Homemade Deodorant Work? (+ Recipe)

    Can Healthy Food Be Frugal? Part 2

    Can Healthy Food Be Frugal? Part 1

    Primary Sidebar

    Jami Boys headshot

    Hi, I'm Jami and I'm so glad you're here! My goal is to help you live a simple homemade life on your terms: cooking delicious real food, painless gardening, and making easy things that are totally worth your time. 

    Read More →

    Popular Posts

    • Easy, Soft 100% Whole Wheat Sandwich Bread Tutorial
    • Roasted Cabbage Wedges with Onion Dijon Sauce
    • Easy Sourdough Artisan Bread Recipe (Ready in 1 Day)
    • Original Brown Paper Floor Tutorial: A DIY Alternative to Wood Floors
    • How To Freeze Green Beans The Easy Way Without Blanching
    • 5 Reasons To Grow Cucumbers On A Trellis (And Taking Up Less Space Isn't One Of Them)

    ALL OUR CATEGORIES

    • Mail
    • Facebook
    • Instagram
    • Pinterest
    • YouTube

    Footer

    ↑ back to top

    About

    • Privacy Policy & Disclosure
    • Terms of Use & Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Collaboration & Advertising

    Disclosure: As an Amazon Associate I earn from qualifying purchases.

    Disclaimer: All Content Provided On An Oregon Cottage Is For Informational Purposes Only. The Owner Of This Blog Makes No Representations As To The Accuracy Or Completeness Of Any Information On This Site Or Found By Following Any Link On This Site.

    Copyright © 2009-2023 An Oregon Cottage | No Content On This Site, Including Text And Photos, May Be Reused In Any Fashion Without Written Permission.