These grain free peanut butter brownies are sweetened only with honey, and you can make them with real food ingredients you have right in your pantry!
You can find more great recipes like this on our Simple Cookie Recipes page.

Are you ready to be as blown away by this simple, real food recipe as we were?
When I posted the recipe that inspired this on Facebook, it was shared, commented on, and a few readers even made it right away since it uses ingredients many of us have in our pantries (which is why I shared it, actually).
I made them, too, and they were good, but of course I thought the recipe would be better with a few tweaks, lol.
Namely using a classic peanut butter and chocolate combo that our family loves.
Grain Free Peanut Butter Honey Brownies

I also love the flavor of peanut butter with honey, so I made this version with honey and then added a bit of espresso powder and salt to heighten the chocolate flavor.
Ingredients
- peanut butter
- honey
- egg
- butter
- vanilla
- cocoa powder
- espresso powder
- baking soda
- salt
- optional mini chocolate chips

Directions & Tips
For best results use an 8×8-inch baking pan. If all you have is a 9×9-inch pan, the brownies will be thinner and you’ll need bake them 4-6 minutes less.
Line the pan with parchment for easy lifting and cutting.
Using a large mixing bowl, add the peanut butter, honey, egg, butter and vanilla and stir.
Add the remaining “dry” ingredients and mix until incorporated. If you’re adding the mini chocolate chips, add some now too. It’s okay if the peanut butter is still swirled in places – it just makes it look marbled.
Spoon the dough into the pan and spread to fill it. Sprinkle with optional remaining 2 tablespoons chocolate chips and press down slightly. (When I added the mini chocolate chips I didn’t push them in and so they just sat on top…).
Bake for about 16-18 minutes, until puffed and firm around the edges, with a soft center. Do not over bake.
Let cool in pan on a rack before lifting out of pan and cutting into 20 bars.

These brownies are fabulous – we all LOVED them! And look at that great texture – just like a brownie made with flour.
And the fact that they are grain-free/gluten-free? It’s a bonus, since we don’t have to be grain free in our house.
And brownies are certainly a fun way to get a protein and antioxidant boost, aren’t they?
I guess I don’t have to say that these have been very popular with almost everyone who’s tried them…except Brian who still prefers to not mix peanut butter and chocolate. I can’t even wrap my head around that – I just feel really sorry for him, lol.
Grain Free Peanut Butter Honey Brownies
Ingredients
- 1 cup peanut butter
- 1/3 cup honey
- 1 egg
- 2 tablespoons melted butter
- 1 teaspoons vanilla
- 1/3 cup cocoa powder sifted to make it easier to mix in
- 1 teaspoon espresso powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon kosher salt
- 1/4 cup mini chocolate chips divided (optional)
Instructions
- Heat oven to 325 degrees and line an 8×8-inch baking pan* with parchment (optional for easy lifting and cutting).
- Mix peanut butter, honey, egg, butter and vanilla in a large mixing bowl.
- Add remaining ingredients, and 2 tablespoons mini chocolate chips, if using, and mix until incorporated. It's okay if the peanut butter is still swirled in places – it just makes it look marbled.
- Evenly spoon dough into prepared pan and spread the dough to fill the pan. Sprinkle with optional remaining 2 tablespoons chocolate chips and press down slightly.
- Bake for about 16-18 minutes, until puffed and firm around the edges, with a soft center. Do not over bake.
- Let cool in pan on a rack before lifting out of pan and cutting into 20 bars.
Notes
Nutrition


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DeAnna says
Is there no flour?
Jami says
Nope! That’s why it’s grain-free. 🙂
Rabiah says
Hi there,
Your recipe is awesome. I subbed cardamom & cinnamon powder for expresso, coconut oil for butter, and sunbutter for peanutbuttera and omitted the chocolate chips…..delicious still!
Jami says
Glad you liked them!
Kate says
Made these the other night! They were delicious!!
Jami says
Yeah – glad you liked them, Kate 🙂
Courtney at A Life From Scratch says
That’s impressive! Definitely looks yummy! Made my way here via the Real Food Recipes link party. Glad I did! If you get a chance to stop by my blog sometime, I’d love it!
Amelie says
I hate using an oven, but I’m soooo tempted to try this. 🙂
Also, thanks for putting up your weight loss series. I found your blog by Googling, “lose weight eating lot of whole foods”. Hahaha.
Jami says
Glad you found me, Amelie! And this might just be worth turning the oven on for 😉
Teresa says
Gonna make these tommorrow:) Peanut Butter & chocolate! Yah!!!!