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    Home » Whole Food Recipes » Easy Side Dishes

    July 31, 2015 | By Jami

    Easy Grilled Vegetables - Perfect Side Dish

    Jump to Recipe

    Easiest side dish ever! Grilled vegetables are SO flavorful and the perfect way to use up handfuls of vegetables, a CSA box, or what's being harvested. For more great recipes, check out the Quick Healthy Recipes page.

    Use this technique to easily make amazing grilled vegetables and use up whatever vegetables are in your fridge or gardenSome links in this article are affiliate links and if you click on them I will receive a small commission at no cost to you.

    Our family seriously eats these easy grilled vegetables almost daily in the summer. In fact, I'd be happy to eat them every day!

    Sometimes it's just one type of vegetable (green beans rise to new heights done this way!) or a couple (zucchini and onion are summer constants), but most of the time we grill a variety, using what we have in the fridge or coming in from the garden.

    We used to just grill slices of single vegetables - you know, slice the zucchini (or tomato, or onion...), carefully place them on the grill, and turn them with tongs until they were ready to eat. It usually took up a lot of room and took more attention and care.

    Not to mention mushy zucchini (yuck), lost onion rings, or whole tomatoes sunk into the grates.

    Then one day last summer we found a grill basket (similar to this one, but with a long handle) in the back of a cupboard that Brian's parents had given us and decided to use it to grill a couple cups of cut vegetables with it that needed to be used.

    Oh, my. It was love - deep love - at the first bite. Why had this been sitting in our cupboard for so long? Who knows, and who cares, because this basket is in almost daily use now.

    It's basically a summer version of roasted vegetables - and so easy I've hesitated to post a recipe (which is more like a "how-to" since you can adjust it to whatever you'd like).

    But I want everyone to be able to taste how amazing vegetables are cooked this way, so I'm going to put it down in black and white for you. Be sure to check out the flavor variations in the printable recipe and how you can plan two meals from one!

    Easy Grilled Vegetables

    Grilled Vegetables- cut, tossed with oil and ready to grill

    Gather all the vegetables you have on hand - this is perfect for using up odds and ends. The bowl pictured includes half a cheddar cauliflower, an onion, a pepper, a zucchini, carrots, a few small red potatoes (see tip below), and some yellow and green beans.

    With a grilling basket (a wok-like pan with holes- here's a round version with a long handle), you can chop vegetables into bite-sized pieces without worry - as long as they are bigger than the holes they won't fall through.

    After the vegetables are chopped (it's best to make them all about the same size as you're able), toss them with some olive oil, salt, pepper, LOTS of garlic, and some red pepper flakes for a bit of spiciness. Or just sprinkle the mixture with our basic spice rub and call it good (I do this a lot because its easy!).

    TIP: When adding vegetables like potatoes, cauliflower and carrots to the mix, steam or microwave them with water to steam for a few minutes until they are crisp-tender. Then they will be done in the same amount of time as the other vegetables.

    For potatoes especially, slice them pretty thin, and pre-cook them thoroughly. You can also grill them separately like this if you don't want to bother.

    Easy Grilled Vegetables- a spring mixture of snap peas, carrots and onions

    A springtime grilled mix of snap and snow peas with carrots and onions.

    I usually prep the vegetables and happily pass them to Brian to do the grilling - here are his how-to & tips:

    • The best way to cook them is to start them over high heat for a few minutes without stirring. This seems to get some of the juices cooked out and starts the nice charring effect.
    • Then stir them around a bit and close the grill lid.
    • Let them cook over medium heat, stirring occasionally, for about 8-10 minutes until they are nicely browned and cooked through (though still crisp), with spots of wonderful, grilled-marked goodness.

    You know what? Vegetables are so good this way that I sometimes serve them on a tortilla with shredded jack cheese and call them "Grilled Vegetable Wraps." We don't even miss the meat- and that's saying something with my family.

    easy grilled vegetables
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    Easy Grilled Vegetables (+ Variations)

    Easiest side dish ever! Grilled vegetables are SO flavorful and the perfect way to use up handfuls of vegetables, a CSA box, or what’s being harvested. 
    Prep Time15 mins
    Cook Time15 mins
    Total Time30 mins
    Course: Side Dish
    Cuisine: American
    Yield: 4 servings
    Author: Jami Boys

    Ingredients

    • 4 cups any vegetables chopped or sliced (depending on the type) into roughly equal pieces*
    • 2 tablespoons olive oil
    • 1 tablespoon minced garlic about 3 large cloves
    • 1/2 teaspoon salt
    • 1/2 teaspoon black pepper
    • 1/2 teaspoon red pepper flakes optional to taste (so good, really)
    • optional herbs and seasonings: Italian, chili powder, onion powder, etc.
    • OR a couple teaspoons of basic spice rub

    Instructions

    • Combine all the vegetables in a large bowl as they are chopped. NOTE: If using any "hard" vegetables like potatoes, carrots, and cauliflower, steam them until tender-crisp first.
    • Toss the vegetables with the oil and seasonings.
    • Add mixture to a grill basket over high heat in a grill that's been preheated. Evenly distribute them, cover the grill and let them sit without stirring for a few minutes to help the juices evaporate (this will be less if making only a few cups of veggies, more if the basket is full - you get the idea).
    • Stir them around, close the grill lid again and cook for about 10 minutes stirring occasionally. This may be less depending on the vegetable (especially single, smaller vegetables like green beans) - keep a good watch on them, as with any grilled foods.
    • Taste for tenderness when they are starting to char and look cooked through, adjusting cooking time as necessary.
    • Serve them as a side, over rice, in pasta, or lining a tortilla- they are so versatile!

    Notes

    *Our favorites are green beans, onions, sweet peppers, carrots, zucchini, asparagus, and snap peas. Either just two or a little of everything, it's up to you.
    Flavor Variations:
    1. Asian flavor: add some sesame oil and soy sauce instead of the olive and salt. And for spiciness, our favorite Sriracha sauce adds a nice bite.
    2. Curry flavor: adding a teaspoon or so of curry powder before grilling and then toss them with a can of coconut milk after they're cooked and serve over rice.
    Pasta Salad Idea: Purposely make extra to have enough to add to a pasta salad
    the next day, maybe with leftover grilled chicken and a balsamic vinegar - two dinners for one!

    Nutrition

    Serving: 1cup | Calories: 185kcal | Carbohydrates: 26g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 381mg | Potassium: 401mg | Fiber: 8g | Sugar: 1g | Vitamin A: 9316IU | Vitamin C: 20mg | Calcium: 52mg | Iron: 2mg
    Did you make this recipe?Mention @anoregoncottage or tag #anoregoncottage!

    Other grilling recipes you may like:

    Garlic Green Beans-a perfect side dish

    Amazing Garlic Green Beans With Skillet or Grill Options

     

    Basic Spice Rub for grilling, roasting, and more!

    Basic Spice Rub for Grilling & Roasting

     

    Grab this reciep for Greek Style Grilled Beef Lettuce Wraps- it's a perfect, healthy family meal everyone will love

    Greek Style Grilled Beef Lettuce Wraps

     

    Disclosure: this post contains affiliate links and by clicking on them you help support AOC at no extra cost to you – thanks so much! Plus you can trust I'll only share what I love. (You can always read our entire disclosure page here.)

    About Jami

    Since 2009 Jami Boys has been helping readers live a simple homemade life through whole food recipes, doable gardening, and easy DIY projects on An Oregon Cottage. From baking bread, to creating a floor from paper, to growing and preserving food, Jami shares the easiest ways to get things done. She's been featured in Cottages and Bungalows, Old House Journal, and First for Women magazines as well as numerous sites like Good Housekeeping, Huffington Post, and Apartment Therapy.

    Reader Interactions

    Comments

    1. Erin says

      July 04, 2016 at 8:55 am

      Thank you for posting this recipe! We've grilled veggies in aluminum foil but I would have never thought of putting them in a grilling bowl. Our garden is doing well this year and this looks like a great way to use a variety of the fresh veggies. I can't wait to get a bowl and try it. Thanks!

      Reply
      • Jami says

        July 04, 2016 at 3:02 pm

        You will be hooked, Erin - beware. 🙂

        Reply
        • Erin says

          July 06, 2016 at 11:05 am

          We went and bought a bowl and tried it already. It was delicious. Thank you! I'm also glad I found your method for freezing peas. I have so many I didn't know what to do with them all. I was happy to see that I can freeze them so easily. Looking forward to putting them into winter stir frys. Yum! Thanks for your site! I'm so glad I found it!

          Reply
          • Jami says

            July 07, 2016 at 4:49 pm

            I am, too - welcome Erin!

            Reply
    2. Erin says

      March 22, 2016 at 1:29 am

      Thanks for great information! We love veggies off the grill. I sprinkle mine with olive oil (and sometimes balsamic vinegar) and kosher salt and cracked black pepper. I also add a little fresh chopped rosemary from my garden which adds a wonderful flavor. Thanks..

      Reply
      • Jami says

        March 23, 2016 at 2:52 pm

        I'm going to have to remember to grab some herbs as they're grilling - that's a terrific idea, Erin!

        Reply
    3. easypeasy says

      August 01, 2015 at 9:02 pm

      Never would have thought to grill green beans! That sounds incredible! I want to try this next time we get green beans. And that grilled veggie wrap sounds to die for!!! 🙂

      Reply
      • Jami says

        August 02, 2015 at 4:26 pm

        They are incredible, I know you'll like them! I'll have to do a post of that wrap - it is really yummy. 🙂

        Reply
    4. Bill says

      August 15, 2014 at 7:32 pm

      I use my paella pan to do my veggies on the "Q" plus add avocado and mix all the veggies
      with avocado oil & turmeric then toss into the heated pan for about 10 minutes.
      I sometimes microwave sweet potato for 5 mins. then slice into 1/2 inch pieces and finish
      in the pan with the veggies. Cilantro & chives are a good addition too. Let your
      taste buds be your guide.
      Happy "Qing".

      Reply
    5. Rhonda says

      August 07, 2013 at 4:40 pm

      Im going to try this tonight! We grill all the time but not veggies! And I already have one of those grill pans. Look what I have been missing out on!!! Thanks so much Jamie! So exciting.

      Reply
      • Jami says

        August 07, 2013 at 5:00 pm

        Uh-oh, you're gonna be hooked like us now, Rhonda! 🙂

        Reply
    6. Jennifer says

      September 18, 2011 at 7:02 pm

      This is my favorite way to do veggies this summer. We just moved into a house with a gas grill so I am learning to grill this summer. So far grilled mixed veggies and grilled pizza are my favorite dishes. I usually do a large bowl full and they last all week and find their way into eggs, soup, casserole, etc. What great flavor! I mix them with a little olive oil before grilling, but I don't add any seasoning - not even salt. They are delicious!

      Reply
    7. Diana says

      August 25, 2011 at 4:03 pm

      I've had one of those grill woks for years and love it! I like to use it for grilling shrimp or doing kebabs without the kebab spear. Lemon pepper is one of my favorite seasonings to use.

      Reply
    8. Suanna says

      August 25, 2011 at 9:30 pm

      I like grilled veggies. This past weekend I used Zucchini and Red Pepper marinated in a little olive oil, salt, and dried basil. I thought they were great.

      Reply
    9. reginascottage says

      August 25, 2011 at 6:16 pm

      hello
      mmmmmmmh yumm!yummm!!!!
      i like grilled veggies,too!!!
      nice blog!
      have a great day,
      regina
      reginassimplelife.blogspot.com

      Reply

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