Easy Homemade French Onion Dip (Better than a mix!)
Ready to wow your friends and family with an irresistible, real food appetizer? This homemade French onion dip is a total game-changer – it’s WAY more flavorful than using a mix and takes just a few minutes to make with 5 simple ingredients. Serve this mouthwatering dip at your next get-together and watch it disappear – it’s so good, it will make you wonder why you ever bought the packaged mix!
✩ What readers are saying…
“I made the onion dip and it was really delicious. The taste from the sautéed onions and garlic was amazing.” -Janette

Onion dip is one more thing that I had NO idea growing up that you could make at home. You bought little containers of onion dip or if you were really fancy, you’d “make” it with a packet of french onion soup mix and sour cream.
It was probably my favorite dip, though – I remember many a college dinner that consisted of a container of onion dip, potato chips and a couple carrot sticks. (In my defense, I started experimenting with cooking, especially stir-frying vegetables, in the last years of college, so the crap-food phase didn’t last that long.)
So making homemade onion dip didn’t occur to me until I saw a recipe in a magazine a few years after Brian and I got married.
Whaaaat? Head blown completely off.
I tried it and it tasted WAY better than anything I had from a store and it was so easy! And only took a few ingredients!

Over the years I’ve tweaked the recipe to use only five ingredients, if you don’t count salt and pepper, including onions, sour cream and cream cheese.
Let’s compare that to the ingredients listed on the back of the packaged dried onion dip mix:
Onions (deyhydrated), salt, cornstarch, onion powder, sugar, corn syrup, hydrolyzed soy protein, caramel color, partially hydrogenated soybean oil, monosodium glutamate, yeast extract, natural flavors, disodium inosinate, disodium guanylate
Or the prepared dips I used to get in the little containers:
Water, Sunflower Oil and/or Canola Oil, Onions, Whey Protein Concentrate, and less than 2% of the following: Modified Corn Starch, Salt, Sugar, Monosodium Glutamate, Onion Powder, Caramel Color, Natural Flavors, Glucono Delta Lactone, Lactic Acid, Xanthan Gum, and Datem.
Wow. Okay.
Let’s see what ingredients we actually need from our fridges and pantries to make the most amazing tasting French onion dip ever!
Recipe Ingredients

Ingredient Notes
Only two of the ingredients we need are listed in the store bought versions:
- Onions – white or yellow onions are great with this and sweet onions work well, too.
- Salt
In addition to these, we’ll use:
- Olive oil – to caramelize the onions that will produce sweetness and browning (so we can do away with the added sugars, soybean oil, and caramel color, as well as the additives and preservatives).
- Garlic and ground black pepper – perfectly compliments the onions.
- Cream cheese – this is what gives the dip it’s creamy texture and flavorful taste.
- Sour cream – helps thin the dip and adds a bit of tang to the dip.
How to Make Homemade French Onion Dip
You need to take just three steps to make this dip in only about 15 minutes total time:
- Cook the onions in olive oil with the garlic, salt and pepper over medium heat until lightly brown and caramelized, about 10 minutes, stirring occasionally.
- Add the room temperature cream cheese and sour cream to the caramelized onions and stir off heat until melted and combined.
- Transfer to a serving bowl and refrigerate at least 30 minutes for the flavors to develop before serving.

Recipe Tips & Substitutions
Tip 1: Too thick dip? The dip is the perfect texture when made with softer Neufchatel cream cheese and sour cream served 30 minutes to an hour after making. The dip will harden in the fridge and may be too thick if using regular cream cheese. Simply gently heat the dip with a tablespoon or so of milk, stirring until dipping consistency.
Tip 2: Use more sour cream. If you’d like you can use 1/3 less cream cheese and 1/3 more sour cream for a looser consistency after refrigerating.
Substitution 1: Substitute mayo for the sour cream. If you don’t have sour cream you can substitute an equal amount of mayonnaise since they have the same consistency. You’ll lose the tang from the sour cream, so you may want to add a teaspoon of vinegar.
Substitution 2: Substitute yogurt for the sour cream. This will cause the dip to thicken even more, actually, so if you use this, add a tablespoon of milk. The flavor will be different with the more pronounced tang from the yogurt.
Substitution 3: Use 1 teaspoon garlic powder in place of the fresh garlic. However, don’t substitute onion powder for the fresh onions – that is what makes this dip!
If you’ve never had true, whole food onion dip, the flavor of this recipe may just blow your head off, too. Real, fresh chopped caramelized onions takes this dip to a whole new level – really.
Looking for more easy, real food recipes like this to make instead of store bought? Try my Homemade Frugal Pesto Recipe (without pine nuts!), Homemade Mayonnaise Recipe-Two Easy Methods here, or this Quick Honey Sweetened Homemade Ketchup – all made in just minutes!
I hope you love this homemade French onion dip! If you make it, be sure to leave a recipe rating so I know how you liked it!
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Easy Homemade French Onion Dip – Better than a Mix!
Equipment
- large skillet
Ingredients
- 1 tablespoon olive oil
- 1 ¼ cup chopped onion, about 1 small onion
- 1 garlic clove, minced
- 1/2 teaspoon salt or more to taste
- 1/2 teaspoon coarse black pepper
- 8 ounces cream cheese cut into pieces (Neufchatel or regular*)
- 1/2 cup sour cream
- milk if needed for consistency
Instructions
- Heat oil in a large skillet over medium-low heat. Add onions, garlic, salt and pepper, and cook 8-10 minutes, stirring occasionally, until the onions are soft and starting to brown. Turn off heat, but leave pan on the burner.
- Add the cream cheese and sour cream to onion mixture and stir until cheese is melted and ingredients are combined. Note: you can add a teaspoon or so of milk (when using regular, more firm cream cheese I always add about a tablespoon of milk).
- Scrape into a serving bowl, cover and refrigerate at least 30 minutes to 1 hour before serving.**
Notes
Nutrition
Your Questions Answered
Store this dip in the fridge 5-7 days, covered. Warm a bit and stir well with added milk if needed to thin.
I love plain potato chips the most with onion dip, but it’s also great served with cut veggies, pretzels, crackers, or bread.
More Delicious Dip Recipes To Try
- Slow Cooker Tex-Mex Dip (Instant Pot and Stove Top, Too)
- Homemade Hummus without Tahini
- White Bean Dried Tomato Dip Recipe
- Creamy Feta Dip and Dressing
This recipe has been updated – it was originally published in January of 2016.



Outstanding! We love onions and eat hem nearly every day, especially carmelized on homemade pizza and on hamburgers. This dip is a favorite. Thank you!
Yay – so glad you enjoyed this dip, Kathie! Thanks for rating it!
Hi Jami. I am interested in making this dip but almost always use whole milk Greek yogurt as a sub for sour cream. I was wondering if this would work for this recipe or if anyone has tried it? Thanks for all your wonderful suggestions. Michelle
UPDATE: I tested it and found it works fine, but does impact the flavor a bit as well as the consistency. I’ve added this option in the substitution section.
I haven’t done that with this recipe as I do think the tang of yogurt would be pretty strong and I’m looking to recreate the flavor of the dip we grew up with. That said, you may find you like it better with that tangy flavor! You may want to do a half test batch to see what it tastes like before making a full batch (especially if you’re taking it somewhere). Let me know if you do that how it turns out!
Hi Jami, I love your blog! I made the onion dip and it was really delicious. The taste from the sautéed onions and garlic was amazing. For some reason, the dip was almost too thick. Would it have made a difference if I let the neufchâtel cheese melt more in the skillet? Otherwise I’m wondering if just using the sour cream would make sense. I look forward to your input here.
Thank you so much, Janette! You can try it different ways, but I prefer the flavor with the cream cheese in there. If it’s too thick, I just thin it with a bit of milk.
Looks really yummy. Now if only you could create a mix like that to use as dried onion soup mix for making other things, like chicken and rice using Lipton onion soup mix.
I love your blog and watching the progress on your farm house. You two are doing really nice work.
Thank you, Pat!
That’s an interesting idea about a real food reboot of the chicken and rice mix. 🙂
Wow! That onion dip recipe sounds to-die-for! MUST try!! Thanks for sharing, Jami!
It is SO good Andi!
This looks amazing! I’m so glad you posted this because we don’t eat a lot of this: only on special occasions. Many times I throw what’s left of it away…this way I can make it fresh and I’m sure it’ll get eaten!!!
Thank you!
I think you’ll find that to be true, Ranae – we love to eat it as leftovers to liven up our vegetable snacks. 🙂
This looks delicious! I am so making this tomorrow!! I’ll let you know how it turns out!